By SHUDDHI WELLNESS

Neti Kriya & Sutra Neti Kriya

Neti Kriya is an ancient Ayurvedic technique for nasal cleansing and detoxification. It involves the use of water, salt, and sometimes herbs to clear the nasal passages, promoting better airflow, and supporting overall respiratory health. This practice is deeply rooted in yoga and Ayurveda, where it is considered an essential part of personal hygiene and well-being.
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Benefits of Neti Kriya & Sutra Neti Kriya:

  • Clearing Blockages: Neti helps remove mucus, dust, and allergens from the nasal passages, providing relief from nasal congestion, sinus infections, and common colds.
  • Improving Breathing: Regular nasal cleansing helps clear the airways, making it easier to breathe through the nose and enhancing oxygen intake.
  • Preventing Sinusitis: Neti helps reduce the buildup of mucus, which can lead to sinus infections, preventing inflammation and promoting sinus health.
  • Relieving Headaches: By clearing nasal congestion and improving airflow, Neti can reduce pressure and help alleviate headaches and sinus pain.
  • Supporting Immune Function: Keeping the nasal passages clean helps prevent the entry of harmful pathogens and allergens, boosting the body’s natural defense mechanisms.
  • Mental Clarity and Focus: As Neti helps clear the nasal passages and improves breathing, it can also lead to improved concentration, mental clarity, and overall well-being.

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