By SHUDDHI WELLNESS

Stress Management

Ayurvedic stress management focuses on restoring balance in the body, mind, and spirit through natural methods. Ayurveda recognizes that stress arises from imbalances in the body's energies, or doshas (Vata, Pitta, and Kapha), and aims to restore harmony using diet, lifestyle, herbs, and practices that promote relaxation and inner peace.
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Impact of Stress on the Body

Stress can have a profound impact on both the mind and body, affecting nearly every system and function. When stress is chronic or excessive, it can lead to serious health issues.

Stress Management Program At Shuddhi Wellness

At Shuddhi Wellness, a holistic wellness center, the Stress Management Program is designed to help individuals manage and reduce stress using a combination of ancient Ayurvedic practices, modern techniques, and personalized care. The program focuses on balancing the mind, body, and spirit to achieve overall well-being.

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